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FS FITNESS  

PREMIUM PERSONAL TRAINING SERVICES 

Our Fitness Facility

MEET THE COACH 

FAY SISALOUIS 

Fay is a fitness professional with a Bachelors of Science in Sport and Exercise Science from Youngstown State University. 

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Our Services

Personal Training-Group Classes

1

CONTACT US

Fill out our get started form or give us a call. We will discuss the goals you want to achieve, your fitness history, location, etc. Schecule your first consultation. 

2

FREE CONSULTATION/ FITNESS AND BODY ASSESSMENT TEST

Your trainer will meet with you to get to know you, take your body assessment test, fitness test, and see the space where you will be working out. This ensures that everything is tailored specifically for you.

3

CONGRATS! TRAINING SESSION

Based on all the collected information, your trainer will create a customized workout plan and nutrition coaching/advice. And your fitness journey begins! 

Online Training: How it works?

1

Onboarding 

Upon sign-up you will receive a questionnaire to help me understand your goals, background, circumstances and preferences

2

Training program 

I will sit down with the information you've given me and create your training program.

3

iOS/Android APP

You'll be able to access your training plan directly on your phone/computer. You will upload pictures, measurements and track your progress.

4

Contact With Coach

You have an onboarding call/zoom to meet with your coach and discuss your program and your expected goals. 

Also, you have a monthly review call, weekly check-in and unlimited daily instant messaging support through app.

5

Meal Plan 

We custom meal plan for you based on your goals. Calculated to the exact caloric and macronutrient intake. Also, full recipes and shopping list.

FREE CONSULTATION & BODY ASSESSMENT

We're confident that we will deliver unrivaled fitness results through our service. Make an appointment and schedule your first free consultation and body assessment to get started.  

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